Bryan Johnson: My incorrect posture was 'slowly killing' my brain: Millionaire Bryan Johnson shares his MRI results |

Millionaire Bryan Johnson is known for putting his advancing age at a standstill. The American entrepreneur and venture capitalist is the CEO of a company that develops surveillance and recording devices Brain activity. “Death is our only enemy,” his Instagram bio reads.
In a recent post, Bryan shared how he fixed an issue attitude Output. “I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain,” he wrote alongside a before-and-after photo of himself. Bryan shared five habits he adopted to fix the problem.
“Through an MRI, we discovered that my posture was trapping the blood in my brain and preventing it from flowing properly to my heart,” he writes.
In a series of tweets, he writes: “We discovered that I have genetically narrowed internal neck veins and my poor posture is dangerously restricting blood flow from my brain and back to my heart.”
Even with normal neck veins, you may find yourself doing the same thing with poor posture.

Here are the five strategies he implemented:

Maintain a straight posture. “Imagine you have a cord running through your spine and through your head and being pulled straight up,” he explains.
Maintain your posture when using a phone. “Avoid things that cause poor posture; the phone is the worst. When I hold up my phone, I hold it up. It's awkward and potentially embarrassing to be the person holding up your phone like that. When I bend my head down 60 degrees.” “I feel the pressure building in my brain from the lack of blood flow,” he writes.
Move every 30 minutes or so throughout the day. “Take a brisk walk, climb some stairs, do some stretches, start dancing. Anything that is active. Improved circulation and a nice realignment of your posture,” recommends Bryan.

He practiced two exercises recommended by his therapist. “Keep your elbows back, your shoulders in this position and weights in your hand. You want to bring your shoulders up and out,” he shares. “With your hands on your forehead, resist the pressure your hands are putting on your head.”
Endure the initial muscle soreness when doing these exercises, says Bryan. Maintaining proper posture requires the coordinated effort of approximately 30 muscles throughout the body. The most important muscles include the core muscles (abdominals, obliques, and lower back muscles) as well as those in the shoulders, neck, and upper back, which support spinal alignment. Glutes and leg muscles such as the quadriceps and hamstrings also play a crucial role, providing stability and balance.

These muscles work together to keep the body upright and balanced, reducing stress on joints and ligaments. Regular strengthening and flexibility exercises for these muscles can significantly improve posture and reduce the risk of discomfort or injury.
Read his tweet here: